Welcome to our Performance Fitness Group Sessions!
These sessions are designed to help you reach your fitness goals while enjoying a fun and supportive group environment.
Whether you're looking to improve your athletic and cricket performance or simply want to stay active, our group sessions offer a variety of exercises and training techniques to challenge and inspire you.
Join us and unleash your full potential!
Cricket fitness focuses on improving the physical attributes required for cricket, such as agility, power, speed, and endurance while also creating a fun competitive environment.
Through targeted exercises and training techniques, participants can enhance their cricket performance by developing core strength, explosive power, and cardiovascular fitness.
This specialised training program is designed to help cricketers optimise their on-field performance and reduce the risk of injuries.
Timings:
Monday, Wednesday and Friday mornings 8:15-9:15 (small groups) Wednesday and Thursday evenings 18:30-19:30 and 19:30-20:30 (small groups)
Join our fun athletic and movement-based fitness class for kids.
Our kids' FunFit Frenzy is a dynamic and engaging fitness class designed for boys and girls aged between 7-12 years old.
It offers a fun workout experience that incorporates a variety of exercises and training techniques. The class focuses on agility, coordination, and overall body movement, making it a great option for young sports enthusiasts or those looking for an enjoyable way to stay active.